Never Too Late!


https://youtu.be/5EAZDMZSNUA

As part of the Love Activity, Hate Exercise the CSP have been releasing lots of great advice, blogs and videos to help inspire people to get as activity as they can as they age. The benefits are immense with a reduced risk of falls, increased muscle power, improved overall mood and the chance to meet and make new friends along the way!

Visit the CSP website at www.csp.org.uk to find out more or speak to your physiotherapist about ways that you can increase your activity levels.


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